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How Does CBD Help with Anxiety? Anxiety is one of the most common mental health issues that affects millions of people around the world. From daily stressors to more serious and long-lasting conditions, anxiety can take a toll on one’s life. Luckily, there are many treatments available, including prescription drugs, therapy and alternative remedies. One of these alternative remedies is CBD oil, which has been gaining popularity as a natural and effective way to manage anxiety.
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What is CBD Oil?
CBD or cannabidiol, is a natural compound found in the hemp plant. Unlike its cousin, THC, CBD is non-psychoactive, meaning it will not get you “high.” Instead, CBD interacts with the body’s endocannabinoid system, which regulates a number of bodily functions, including mood, sleep, appetite and immune response.
How Does CBD Help with Anxiety?
CBD oil works by interacting with the body’s endocannabinoid system, which plays a role in regulating anxiety. When the body is in a state of anxiety, the endocannabinoid system is out of balance and CBD can help restore balance by increasing the levels of “feel-good” chemicals in the brain, such as serotonin and dopamine. Additionally, CBD has been shown to reduce inflammation, which can also play a role in anxiety.
How to Use CBD Oil for Anxiety
There are a number of different ways to use CBD oil for anxiety, including orally, topically and through inhalation. The most popular and effective method is oral consumption, either through a tincture or capsule. When using a tincture, you simply place a few drops under your tongue and hold it there for a minute or two before swallowing. Capsules are convenient and easy to use and the effects last longer than tinctures.
How Much CBD Oil Should I Take for Anxiety?
The amount of CBD oil that you should take for anxiety will depend on a number of factors, including your weight, the severity of your anxiety and the type of product you are using. It is recommended to start with a low dose, such as 10-20mg and gradually increase as needed. It is important to remember that everyone’s body is different, and what works for one person may not work for another.
The Benefits of Using CBD Oil for Anxiety
There are a number of benefits to using CBD oil for anxiety, including:
- Natural and safe: Unlike prescription drugs, CBD oil is a natural and safe remedy for anxiety, with few to no side effects.
- Effective: CBD has been shown to be effective in managing anxiety and can even be used in conjunction with other treatments for maximum effect.
- Convenient: CBD oil is easy to use, and can be taken anywhere, at any time, making it a convenient option for busy people on the go.
The Risks of Using CBD Oil for Anxiety
While there are many benefits to using CBD oil for anxiety, there are also some risks to be aware of, including:
- Lack of regulation: The CBD industry is not heavily regulated, and there have been reports of products containing contaminants or not containing the amount of CBD advertised on the label.
- Interactions with other medications: CBD can interact with other medications, so it is important to talk to your doctor before using CBD oil if you are taking other medications.
- Side effects: While side effects are rare, they can include drowsiness, dry mouth and low blood pressure.
