Dietary Supplements are products taken to add nutrients to the diet or support specific health needs. They can include vitamins, minerals, herbs, amino acids, enzymes and other substances. Common forms include tablets, capsules, powders and liquids.
Health Benefits of dietary supplements may include improved immune function, enhanced energy levels, better bone and joint health and support for heart and brain function. While they can help fill nutritional gaps, supplements should complement—not replace—a balanced diet and healthy lifestyle.
