Brain Supplements are nutritional products formulated to support cognitive function, mental clarity, memory and overall brain health. Common ingredients include omega-3 fatty acids (like DHA), B-vitamins, ginkgo biloba, ginseng, phosphatidylserine and nootropic compounds like L-theanine or citicoline.
Health Benefits may include:
- Improved memory and focus
- Enhanced mental energy and alertness
- Support for mood and emotional well-being
- Protection against age-related cognitive decline
- Increased blood flow and oxygenation to the brain
These supplements can be a helpful addition to a balanced diet and healthy lifestyle, though they should not replace medical treatments or professional advice.
