Skip to contentSleep Supplements are natural or synthetic products designed to support restful sleep and improve sleep quality. Common ingredients include melatonin, magnesium, valerian root, chamomile and L-theanine. These supplements may help regulate the sleep-wake cycle, reduce anxiety and promote relaxation.
Health Benefits:
- Improves sleep onset and duration
- Reduces nighttime awakenings
- Supports mental clarity and mood through better rest
- May help manage jet lag or shift work sleep issues
